![]() ![]() Do I have to live in the USA to participate? **No problem! If you have access to a computer, you can watch FREE workout videos by Leslie Sansone and Jessica Smith.ħ. What if I don’t have any indoor walking dvds? Gym classes and other workouts are great to do, but please do not include them with your daily miles count.Ħ. **Since this is a walking challenge indoor and outdoor walking, jogging, running, using the treadmill, and specific fitness walking dvds (Leslie Sansone or Jessica Smith) count towards this challenge. What exercises and activities count towards this 100 day challenge? Walking around at work or around my house does not count as “intentional exercise” since its necessary daily movement.ĥ. For example: If I do a 2 mile Leslie Sansone dvd, than I will put (2) miles on my tracker for that day, even though at the end of the day my Fitbit may say I walked 4 miles by bedtime. ![]() You will only count the miles of exercise that you actually do, NOT your end of the day total miles or steps according to your Fitbit or Garmin tracker. **Intentional exercise means you have planned ahead with what you are going to do for your exercise that day. **No problem! Just set your watch for 15 minutes and go walking, jogging, or running!Ĥ. What if I don’t have a fitness tracker like a Fitbit or Garmin to count my miles or steps? Walk at Home DVDs or Walk15® Classes will figure out the mile system for you in 15 min/1 mile sections.ģ. **You will be recording your MILES on your calendar.ġ5 minutes of brisk walking that raises your heart rate = 1 mile What am I tracking on my calendar? Miles, steps or minutes? As always, listen to your body and even if you can’t walk 100 days in a row, just do the best you can!Ģ. On rest days you should do a 15 min light walk/stroll to allow your body to rest. But not all days have to be intense fast walking. ![]() **The goal is to do at least 1 mile or 15 mins of walking every day for 100 days in a row. Do I really have to walk 100 days in a row? What about REST DAYS? Here are the specifics and rules for this 100 day challenge:ġ. This is what my calendar looks like so I can see it every day to remind me to record my daily miles: Here is the (3 page) 100 day The Great Walk Challenge TRACKER pdf to print off: ![]() You will need the 3 page tracker (link is below) to record your DAILY MILES and if you want weekly check ins for accountability, then RSVP “Going” to my Facebook event to get updates and a chance to win some prizes! My “The Great Walk Summer Challenge” for 100 days starts THIS SUNDAY May 27th and ends on Monday September 3rd. Last year Leslie Sansone started “The Great Walk 100 Day Challenge” and it was such a big hit with my Walk15 group, that I’ve decided to host another one this year. ![]()
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